That’s an MST3K reference there, in case you wondered. And I use it because my kid has taken picky eating to the level of an extreme sport. Chloe is naturally a fairly high-anxiety, control-enthusiast type personality (wonder where she gets that?), and when she was 2, she got a dreadful stomach virus that caused continual vomiting for days. It was bad enough that I actually stopped nursing her for 24 hours, because her stomach seemed unable to digest anything. We wound up giving her 10mL of water a few times an hour to keep her hydrated, and had to give her Phenergan suppositories to even let her keep that down. It was horrible and traumatic. And ever since then she’s had almost a phobia of any new food, and tends to stick with bland, uniformly-textured, familiar foods. She would quite happily eat nothing but refined baked goods and dairy products if I let her.
Let me tell you, I’ve grown to hate advice about picky eaters. Making food into fun shapes, smiley faces, or forests of broccoli standing up in mashed potatoes is totally ineffectual. Might work on amateur picky eaters, but not on my champ. I bought The Sneaky Chef in hopes of getting some nutrition into her, but so many of the recipes are about sneaking vegetables into things like meatloaf, spaghetti sauce, and macaroni and cheese, none of which my kid will eat in the first place. The other problem is she may be a supertaster. Despite Missy Chase Lapine’s assurances that all her recipe shenanigans were undetectable to test audiences of real children, Chloe immediately called out my attempt to include a smidgeon of orange puree in a cheddar quesadilla. My best friend says the truly epic level of Chloe’s sensitivity to flavors came home to her when she made macaroni sprinkled with cheddar cheese for her kids, and saved out a bowl of plain macaroni for my kid. Much like a gustatory Princess and the Pea, Chloe politely declined the pasta, saying it tasted funny, and my friend found one lonely shred of cheese at the bottom of the bowl.
We tried therapy for Chloe, and the therapist suggested we use Ye Olde Sticker Charte as a motivational tool. Chloe chose a toy she reallyreallyreally wanted as her goal, and agreed to the plan. But even when she was 100% invested in eating new foods to earn stickers, she would choke and gag. I honestly think that for her, swallowing a pea or a bite of chicken feels as scary and gross as it would feel for the average American to eat ant eggs or maggot cheese. Soon, she decided that it wasn’t worth enacting her own personal Fear Factor to earn a measly sticker, no matter how cool the toy at the end of the chart. (Due in part to this total misread of Chloe’s personality and the fact that the therapist advocated meridian tapping, we fired her.)
Here is what has worked (however slowly and gradually): her pediatrician talked to her about nutrition, and asked her to agree to two rules. She won’t have second helpings of starch – one serving only. And she needs to try a bite of one unfavored food at dinner each day. Chloe agreed, and she seems to take her personal integrity much more seriously than a sticker chart. When she’s reluctant to try a bite of something, I remind her that she won’t feel very good when she goes for her checkup and has to tell the doctor she didn’t stick to their agreement. She still doesn’t like trying new foods, but she’s becoming much more inured to it. Each time she survives having a bad taste or weird texture in her mouth, it helps her move away from her dread. It’s very slow going. Last week she opined that if Italian sausage was the last food on Earth, she would probably eat it, and her dad and I did a celebratory dance once we were out of her sight line. The important thing to us is there’s progress, even if it’s extremely gradual.
The other thing that has helped is giving her control. I taught her how to make scrambled eggs (using the only correct method – Alton Brown’s). No kid can resist the allure of being allowed to crack eggs. She will now make eggs for the whole family, all by herself, and she will eat them. For a child whose sole sources of protein were peanut butter and cheese, that is HUGE. I’m letting her help plan meals and cook more and more, and the kids are also helping us plant and tend a garden. Perhaps a zucchini or blackberry that she observed forming from a flower, and which she tended herself will be less scary than an anonymous vegetable plunked on her plate.
Next week, I’ll post my review of The No-Cry Picky Eater Solution, as well as a couple other tips that have helped us get our kids eating better.
Posted on April 20, 2012, in Health, Parenting and tagged food, Health, kids cooking, parenting, picky eater. Bookmark the permalink. 4 Comments.
Can I super-like this post? Like it 50 times? Just seeing someone else point out that their child also will not try any of the foods on the “Sneaky Chef” was a major relief. I felt like asking, “if your kid eats Quesadillas and soups in the first place what are you complaining about?” Good advice on the food – I’ve noticed that if the kids help they’re a teeny bit more likely to eat it. A little!
I love hearing about real-world progress with picky eaters. I’m not opposed to working veggies into other foods, but I think we’re better off if our kids knowingly eat a greater variety of foods, so your methods make sense to me. And a big yes to getting her involved in the cooking and growing! Progress is progress. It sounds like she’s working with some very strong food aversions, poor kid. I had an experience with food poisoning from a waffle joint, and I can’t look at a waffle without remembering a particularly horrific night. There’s a strong biological impulse to avoid foods that made you that sick. (Unfortunately the waffle incident happened on a date – my first time going out and having a babysitter put my child to bed – and I swear I have a biological aversion to that now, too.)
It sounds like rationality is working for your daughter. Good job.
I’ve been lucky with my daughter–well I was at first. She will try almost anything and always has. But these days she often says she doesn’t like certain things. She has to eat some things anyway, but it would be easier if she liked more foods. Luckily, brocolli is one of her favorites.
My husband has serious food aversions and will only eat white or beige foods that are highly flavoured (savoury sauce kind of way). Meat, grains, dairy, nuts (until he found out he was mighty allergic to it)….that’s it–no fruit, no vegetables. It makes me insane. Now I am trying to help our daughter through her picky eating while dealing with my husband offering empathy. It’s like it’s me against them now. Yeah, picky eating is a real bummer.