Give Peas a Chance – Book review
This is a great book for parents who worry that their toddlers don’t eat enough. I would say that the focus of the book is definitely on anxiety about getting enough calories in to your kid, with getting more variety a second goal, and more aspirational nutrition running third. So if your child eats plenty of food, is gaining weight well, and you mostly want to teach him to love whole grains and broccoli, this might not be your go-to manual. If, however, your doctor is concerned that your child has fallen off her growth curve and you find yourself chasing your toddler around trying to get extra food into her, this is going to be very helpful.
Samela does a good job of walking parents through both normal toddler behavior that can complicate healthy eating (can’t sit at the table for long periods, will graze all day on snack food if allowed, etc.), and the standard dietetic requirements. She discusses macro- and micro-nutrients, and cautions against common pitfalls such as depending on commercial “toddler foods,” letting a child drink vast quantities of milk, or expecting a toddler to eat far more food than they actually need.
The advice about what to feed your toddler seems pretty good, but a bit unambitious at times. Perhaps I hang with too crunchy a crowd, but I know a lot of mothers who would stroke out at reading the recommendations to feed your toddler a Nutella and Fluff sandwich, frozen yogurt sprinkled with Fruity Pebbles, or a pudding cup with vanilla wafers. However, if a parent is worried about getting enough calories in, these Whole Food heresies are probably defensible, and they are counterbalanced with many more healthy suggestions. As a mom whose children eat plenty of food, but gravitate to white starches too much, I would have loved more advice on nudging them in the direction of vegetables, but again, that doesn’t seem to be the main purpose of this book.
The one thing I found truly irksome about this book was its disregard of breastfeeding. This book is explicitly aimed at children 12-36 months old, and it has not one breath about continued nursing. I understand that nursing past one is very rare, but it is recommended by health professionals and organizations, and it deserves at least one sentence when there’s an entire section devoted to “Milk.” Even chocolate milk gets a positive side-bar, and rice milk, almond milk, soy milk, hemp milk, and coconut milk are all discussed, but giving a toddler the biologically normal and most healthful milk is not even mentioned. Maybe sustained nursing is unusual, but is it really less prevalent than parents giving their kids hemp milk?
All in all, if I knew a pretty mainstream family with an underweight toddler, a parent who was anxious about getting enough calories in, or a mom who was “addicted” to processed foods from Gerber and Beech-Nut, I would heartily recommend Give Peas a Chance. For the average family dealing with a health-but-picky kid, I’d say it’s useful enough. For crunchy folk, or parents who are looking to make their child love kale and quinoa, I’d say another book would probably be a better fit.